Workplace wellness is about organisations and individuals taking a proactive approach to ensuring the health and wellbeing of their workforce. By focusing on the wellness of employees, organisations can help prevent issues with mental and physical health, reducing stress levels and absenteeism and ultimately improving performance. Raising awareness will help encourage people to take responsibility for their own health and wellbeing. Therefore, this training course is aimed at anyone that needs to develop a heightened awareness of workplace wellness for both the organisation and themselves.
What you'll cover
- Define wellness and its importance in the workplace
- Practice rational and positive thinking
- Apply the six dimensions of wellness
- Explain the importance of work-life balance
- Describe the business case for wellness
